Process: Just sit on your heels on a yoga mat or the floor and keep your knees either wide apart or together, do it according to your convenience.
Keep your arms alongside your body, palms facing up, and bend forward slowly to touch the floor with your forehead or rest it on two stacked fists while exhaling.
4
DIAMOND POSE (VAJRASANA)
Put your palms on your knees or on your thighs and adjust your back until you're comfortable. Sit up straight, and exhal as you do.
Straighten your head so that your chin is parallel to the floor and gaze forward. Place your hands palms down on your thighs and relax your arms.
Sit on the floor or yoga mat and fold your legs. Place one leg under the opposite thigh and do the same with the other leg.
Sit with a straight head and body, and put your hands on your knees.
Inhaling slowly, feeling your spine grow long while exhaling, root yourself down through your seat with your palms up or down, depending on how you need to feel grounded.
2
CAMEL POSE (USTRASANA)
Keep your knees and feet together as you kneel on the floor or Yoga mat. In an attempt to lean backward, push your hips forward.
Keep your hands on your feet. Then relax your body & back muscles, and hold the position for a few moments, then release.
1
TREE POSE (VRKSASANA)
PROCESS: STAND STRAIGHT AND THRY TO BALANCE YOUR BODY WITH ONE LEG. THEN BEND YOUR ANOTHER LEG AND PUT THE FEET ON THE KNEE OF YOUR OPPOSITE LEG.
THEN PUT YOUR HANDS TOGETHER AND STRAIGHT OUT ABOVE YOUR HEAD IN UPWARD DIRECTION.