A famous American actress and singer, Chrissy Metz, wanted to lose weight, but why? Here is everything you know about her weight loss journey.
Chrissy Metz, the actress, known for her role in the heartbreaking NBC show "This Is Us," has been candid with her weight loss journey in real life.
It is essential to focus on the food's quality and quantity. It would be best to calculate your calories using your basal metabolic rate.
If you want to lose weight, you should first find out your specific caloric needs. Overall, you should know what your body requires.
Metz's weight loss occurred quickly, within 5 months, as she was consumed with losing weight to make it in the acting industry.
As a result, she has become more comfortable in her skin, focusing on being healthy for herself instead of the media. Metz then revealed that she is taking steps to reduce her body weight.
During an interview, Metz stated that she wants a healthy, fit body and not have to be put in a box. She doesn't want to be restricted in any way.
In addition to her success in the acting industry, Metz has also changed her mindset from one of concern about numbers on the scale to body positivity.
Women's Health reported that she addressed the WrapWomen's Power Women Summit about dealing with pressure to lose weight.