Yoga for Skin Care: What are your concerns about wrinkles on your skin as you approach 40 years old? But don’t worry, you can start Yoga today. If you regularly do these 3 yogic postures or Yogasana, your skin will become shiny. Yoga is the secret strategy and exercise invented in ancient India.
Green Indian Sages Muni Rishi are masters of this art, and they spread this knowledge to all Indians; from there, whole world benefits from this Yogic Posture. India is a great country from where yoga originated, and it’s a valuable gift from India to the world’s humanity. We Should be thankful for this incredible knowledge.
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Many people today cannot even imagine exercising separately to take care of their skin. Instead, they rely on different cosmetics to take care of their skin.
After the age of 40, the skin suffers from a loss of radiance and smoothness. As a result, the skin gradually loses its natural radiance and smoothness. This leads to the appearance of wrinkles. The skin also becomes rough.
Despite the daily hustle and bustle of life, it is unnecessary to devote a certain amount of time to physical exercise to keep the body healthy. Often, people don’t even consider exercising separately to take care of their skin. Some so many people use various cosmetics to keep their skin looking beautiful. One thing that changes is the way they eat. Fortunately, three yoga poses can be easily used in skincare as well. If you want to know, check this below.
3 Yogic Posture Can take care of your skin.
Table of Contents
No 1. Halasan Or Plough pose
The first thing you need to do is lie down on your back. Once you are lying down, slowly lift your legs with the weight of your body on your waist. Make sure that your legs are at a 90-degree angle. You should press your palms together and move your legs backward over the head.
Slowly lift your back from the ground so that your toes are touching the ground as you lift your back. Then bring your chin towards your chest this time. It is helpful to hold your back in this manner using the palms of your hands. Try to hold the position for about a few minutes. Then, slowly return to your normal position.
Try to do this step 8-10 sets twice daily and see the change, and your skin will start glowing. You should also know about the Simple Asanas To Boost Hair Growth: 5 Yoga Tips For Hair.
No 2. Sarvangasana or Shoulder stand Posture
To do this seat, you have to lie down on your back first, just like in the hallucination. Once the weight is on the back, lift your waist and legs with both hands, keeping your weight on the back. Now fold the hand from the elbow and leave the back on the palm.
The shoulders, waist, and legs should all be straight. Make sure you hold your chest close to your chin and keep your eyes focused straight on the soles of your feet. Try to stay in this position for a while. Slowly return to your normal position after a few minutes.
No 3. Bakasan or Crane Pose.
To do this, you must bend your knees. Then, you should bring your head down to the ground. Keep the knees bent and the legs together this time while you lift the mass from the palms of your hands to the elbows.
At this point, the whole body mass will rest on the wrist. You can slowly return to the previous state after staying in this state for a while.
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All these 3 postures and Yoga exercises will help you increase blood circulation to your whole body. It will increase and balance breathing activities, and your brain will function more. All endocrine and exercise glands will be activated and will become normal functioning. The chemical messenger called hormone will release properly, dopamine excretion will increase, and you will feel happiness from the inside.
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When your body, mind, and spirit become healthy, happy, and vibrant, your health will also be good. And most cases, your early 40 age will not create any kind of skins problems, and you will be free from all kinds of wrinkles that were appearing in your early 40s.