Spider-Man star Jacob Batalon opened up about losing more than 110 pounds in just two years by following a strict diet and exercise routine. A strict plant-based diet and a regular workout routine helped the actor lose 50 kilograms (110 pounds), and he is now feeling very good and comfortable.
The “Spider-Man: No Way Home” Stars talented American Hollywood actor Jacob Batalon, who didn’t use his cinematic skills to swing from one building to another to get into proper shape and size. He controls his weight by staying active with a hard workout regimen, a strict diet, and exercise.
Jacob Batalon, who stars as Need Leeds in the hit film and also portrayed many famous roles in outer Marvel Cinematic Universe productions, recently became viral on social media platforms. If you haven’t seen it recently, we bet you can’t recognize him without seeing his before and after transformation. He has shed almost 112 pounds, or 50 kg, since 2020.
According to Batalon, “I decided to get into this sort of transformation, or this sort of journey, with my health and fitness at the end of 2019,” he told Men’s Health. “Even when I wasn’t doing anything physical, I found myself getting sleepy at work and it was because of all the fast food I was eating.”
Who is Jacob Batalon?
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Jacob Batalon is a famous American actor known for his acting skills and performance in the MCU movie ‘Spider-Man.’ He had his breakout role as Ned Leeds in the Marvel Cinematic Universe (MCU) beginning with Spider-Man: Homecoming and its sequels, Far From Home and No Way Home, along with cameo appearances in Avengers: Infinity War and Avengers: Endgame
26 years old Batalon was born on October 9, 1996, in Honolulu, Hawaii, USA. His parents are Filipinos, and his nationality is Filipino American.
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Batalon has been working as an actor since he was 10 years old. He started off as a child model and then moved on to TV shows such as The Young & Hungry, The Fosters, and iZombie. In 2016, he debuted his feature film in the comedy-drama Love, Simon.
Batalon was cast in the lead role of Ned Leeds in the upcoming sequel to Spider-Man: Homecomings, which was released on July 5th, 2021.
In 2018, Batalon played the character of Miles Morales in the superhero film, Spider-Man: Into the Spider-Verse.
Early Life And Career Of Jacob Batalon
Jacob Batalon was born in Honolulu, Hawaii, on October 9th, 1996. His father is Filipino, and his mother is American.
His early life was spent in California, where he graduated high school in 2014. After graduating, he majored in theater arts at the University of Southern California.
While attending USC, he worked as a stage manager for several plays, including “The Last Ship,” “A Midsummer Night’s Dream,” and “The Crucible.”
His first major break came when he landed the role of Nate in the Disney Channel show, The Fosters. He later starred in the ABC Family series iZombie.
After that, he appeared in a number of television shows like The Young and the Restless, The Middle, and Grown Ups 2.
He made his big-screen debut in the 2017 romantic comedy film Love, Simon alongside Nick Robinson.
In 2018, he played the role of Miles Morales in the Spider-Man spinoff film, Spider-Man Into the Spider-Verso.
Spider-Man’s Star Weight Loss Transformation
Since 2020, Batalon has lost over 112 pounds or 50 kilograms. He said he wanted to lose weight to help himself feel better.
“I decided to get into sort of transformation, or sort of journey, with health and fitness,” he told People magazine. “And I just really want to do it because I think it’s important to take care of yourself.”
“I’ve always been overweight my whole life, but I never thought about how much I actually weighed. So I just kind of set out to change myself and see what happens.”
He added: “It’s been a lot of work, but I’m enjoying every minute of it.”
Spider-Man’s Actor Jacob Batalon’s weight loss transformation was inspired by the character Ned Leeds who is portrayed by him in the upcoming Spider-Man: Far From Home.
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Batalon also revealed that he has been following a ketogenic diet for the last few months to shed those extra kilos.
He said: “I’m doing a very strict ketogenic diet. It’s basically eating only meat, veggies, fruit, nuts, seeds, eggs, avocado, coconut oil, butter, olive oil, and some cheese. No carbs at all.”
“I’m not sure if this is going to be permanent, but I’m giving it a shot. I’ll keep you posted!”
Jacob Batalon Weight loss journey
Batalon is now 26 years young, a vibrant American celebrity. His talent and performance skills helped him reach the top of the entertainment industry. But his overweight, obesity become main problems to live full fledge.
He said he was lethargic before he had a wake-up call and was also a foodie. Love to eat junk food, fast food.
According to Batalon, “I felt like I could barely walk upstairs without being out of breath, and this one day, I kind of just saw myself without a shirt on, and it was just ridiculous,’ he said. “I could not believe I let myself get this far. That’s what sort of started it all.”
When the 2020 pandemic came, and everything was out of order, Batalon decided to start working hard; he thought this was the perfect opportunity; without wasting time, he appointed a personal trainer and spent a lot of time and gives effort to get into shape and size.
Finally, his hard work paid- off, and his transformation can now be seen clearly. He lost 112 pounds, more than 50 kg, in two years, which is a really amazing improvement.
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In an interview with a men’s health magazine, he added, “I found a lot of light in the dark in the sense that a lot of people were suffering and I was fortunate and lucky enough to have found my health and all those things,”
Jacob Batalion Diet
According to Batalion, he switched to a plant-based diet and left non-veg-like meat. He ate mostly vegetables, fruits, nuts, seeds, beans, whole grains, and legumes. Also, he avoided processed foods, sugar, refined carbs, and alcohol.
His favorite meal is salad, which helps him lose weight quickly. In addition, he uses a blender or juicer to make smoothies.
His daily routine includes eating breakfast around 8 am, then taking a shower, and doing stretching exercises. After 10 am, he starts his workout session. It usually lasts 2 hours and ends around 4 pm. Then he has dinner around 6 pm and goes to bed by 7 pm.
Jacob Batalion Workouts Routine Secret
He hit the gym about six days a week to become slim, fit, and healthy and accelerate his transformation. At the beginning of time, he spent less time, 30 minutes to 45 minutes slowly, but after getting used to it, he started working out at the gym for 90 minutes. He spent 30 minutes on cardio.
These simple techniques helped him a lot, but without changing his diet, it was not possible for him to hit that goal.
After deciding to improve his fitness, the Avengers actor began visiting the gym six days per week. Each session includes a 90-minute lunges, burpees, and lifting weights workout. Batalons’ routine, which combines weights and cardio, is followed by a healthier meal plan than his old one.
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The most important thing for Batalion is to stay motivated and focused. He says, “It’s very easy to fall off track when you’re trying to do too much, so I try to keep it as simple as possible.”
For example, he does weight training three times per week, cardio four times weekly, and yoga once weekly.
He does weight training twice a week, cardio five times per week, and pilates once per week. Batalion believes these workouts are effective because they help burn fat, build muscle mass, and improve overall fitness.
He recommends following a balanced diet plan that consists of protein, carbohydrates, and fats.
Batalion says, “I think it’s important to eat well and exercise regularly. If you don’t take care of yourself, you won’t be able to take care of others.”
Batalion also suggests taking vitamin D3, magnesium, zinc, omega-3 fatty acids, and probiotics supplements.
Also, he tries to avoid stress as much as possible.
When asked how he lost 112 pounds, Batalion said, “I’m just grateful to be here today. I feel great. I love what I see in the mirror. And I want to inspire other people who are struggling with their weight loss journey.”