How did Jane McDonald lose 4 stones? 

Jane McDonald weight loss Journey

Jane McDonald discusses how she manages her weight after losing four stones. The presenter of Loose Women has gained weight in the past due to her lifestyle, which consists of cruising around the world. As a result of changing her bad eating habits, Jane has gone from a size 14 to a size 8.

The 59-year-old stopped eating refined carbohydrates such as crisps, white bread, pasta, and flour in order to lose weight. The first thing Jane drinks in the morning is a green smoothie instead of a cup of coffee.

Among the ingredients, Jane blends are raw greens, flax seeds, chia seeds, spinach, kale, mint, and a banana.

Despite her love of the job, Jane McDonald admits she can easily gain weight on cruise ships, even though she presents Channel 5 Cruising with Jane McDonald since 2017. According to the star back in 2019, he put on eight pounds on that cruise. He ate his own body weight. If he has breakfast, he does not eat lunch. If he has lunch, he does not eat breakfast.

When she goes on cruise ships, Jane McDonald admits she puts weight on easily while she is sailing, presenting her Channel 5 TV travel show Cruising with Jane McDonald.

Jane McDonald weight loss Journey
Jane McDonald’s weight loss Journey

It was the first cruise where she gained eight pounds. She ate her own body weight on the cruise. If she has breakfast, she doesn’t eat lunch. If she has lunch, she doesn’t have breakfast.

 It’s not possible for me to eat everything that I could on a cruise. My favorite meal at home is a salad. Whenever I am away, I am away. It is important to me that people see what they can eat on a cruise and not be on a diet.”

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She lost more than a stone in the first two weeks of participating in ITV’s Sugar-Free Farm in 2016. By following a sugar-free diet, Jane lost four stones as a result of following the diet.

Jane McDonald lost four stones. How did she do it?

Jane revealed in a recent interview that she lost a stone and a half after taking part in the TV show Sugar-Free Farm. I ate a lot of rubbish, and I was constantly hungry, so I ate a lot of carbs.

In spite of my busy schedule, I was getting quite fatigued. I blamed it on my age, but I was eating too much and eating the wrong foods. My body won’t get the nutrition it needs if I eat the wrong foods.

When it comes to craving starch, Jane’s secret is the bread that does not contain yeast. She said: “The only bread I eat is one that Angelique Panagos shared with me.”

In addition to pumpkin seeds, sunflower seeds, wholemeal flour, oats, and yogurt, it’s made with pumpkin seeds, sunflower seeds, and wholemeal flour. In just 20 minutes you’ll have it ready to bake.

“Usually, I don’t eat it, but when I’m craving some starch, I just grab some out of the freezer and toss it in the toaster and it’s done.”

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