America Ferrera Weight Loss: America Ferrera is famous as an actress, director, and producer. Before she was America Ferrera, she was just another girl in another town. But after moving to Los Angeles to pursue her passion, America found success as soon as she landed a spot on Ugly Betty. The show made her a household name and the first Latina actress in more than 20 years to hold the lead role for an American TV show.
She was interested in acting since her childhood. She has given so many stage performances at her school. In 2012, Ferrera made her debut film Real Women Have Curves. Due to her superb performances, she has won many prestigious awards like Emma Awards, Screen Actors Guild Award, and Golden Globe Award. Ferrera is known for her acting, and she is in discussion for her decent amount of weight loss in the past few years.
Reason of Weight Loss
Stardom has both advantages and disadvantages as well. It created much distress for Ferrera, and as a consequence, she began an unhealthy diet, which made her very lazy to work out. For the first few couple of years, everything was fine, as she was young. But when she grew older, she was overweight by thirty to forty pounds with a prolonged metabolism. She was also very tensed and unhappy due to her increasing body weight. One of the co-actor motivated and advised her to maintain a healthy diet and follow a fitness routine. After that, she started working on it, which helped her a lot.
Weight Loss Journey of America Ferrera
Golden Globe and Emmy Award winner America Ferrera was also suffering from overweight like other fat celebrities. In an interview, she confessed that she has no issue with her weight for a good reason. After giving birth to her child, she changed her thinking about her body shape. Later, Ferrera realized that she should lose her body weight. Initially, she started with dieting, but unfortunately, it didn’t work for her. So, she decided to follow few simple steps, which worked superbly. She shared some steps with her fan and followers, which helped her lose her 30 to 40 pounds.
When we discuss a huge weight loss like Ferrera and other stars like her, there are maximum chances of having weight loss surgery. But people can also control their weight by maintaining a proper diet and regular exercise. Ferrera has never gone through any surgery.
Weight Loss Diet, Plans, and Routine
She changed her routine and followed few steps to lose weight. The first step is, Never ignore your breakfast. Ferrera admitted that she took fresh fruits on her breakfast. For optimum energy and health, Breakfast is vital, so do not ignore it. Her physical trainer advised her to reduce protein first and then carbohydrates. Her trainer advised that if she has rice, chicken, and vegetables, she must eat the chicken first and drink sufficient water. It helps to feel good and keep calories for the whole day.
The best thing is, Ferrera chooses the natural way to lose weight. She took green tea in the morning and early afternoon. She also advised others to stay away from supplements and other quick solutions.
Many women can struggle to lose weight. That’s because a woman’s body is different from a man’s, and weight loss can be more challenging for some. However, American celebrity and actress America Ferrera has boosted her metabolism, lost unwanted pounds in no time, and kept them off.
Also Recommended: America Ferrera Net Worth
America Ferrera Before & After Weight Loss
There are many celebrities and people in general that have gone through the process of weight loss. Before and after weight loss, America Ferrera is a perfect example of how a person can successfully lose weight with diet pills, exercise, and other methods. However, America Ferrera wasn’t the first person to go through this transformation. She had been following the same diet plan as another celebrity but was much slimmer than her before pictures.
If we compare her old pictures with the new ones, we will see a huge difference. Now, she looks much better with her body than before. In an interview, she expressed that it is not about looking more beautiful; it is all about feeling good naturally.
Also recommended: Honey Boo Boo Weight Loss