Green tea Health Benefit

The benefit of Green Tea: Stay Evergreen from 2021 habit of using a Cup of Tea Twice a Daily

Green tea is now gaining popularity over black tea due to its endless medicinal properties, making people the first choice as of now. The whole world now becoming fans of green tea. It is great to drink green tea twice a  day, which will make you rejuvenate, clean your entire body, and makes you sharp and active. Tea is a favorite pastime for any hangout or to relieve fatigue or ease office fatigue; it will benefit the heart, soothe skin, and sharply enhance your memory power.  Researchers show that green tea is beneficial for treating several types of cancer; this is not a tea; it can be said as a magical drink that can make you evergreen from the day you start using it. 

 The various types of tea intoxicate everyone, and Green tea is one of the varieties of tea. Many people get upset hearing the name of Green Tea. If you don’t have milk tea once in the morning, many people don’t feel good, their mood swing appears, it’s true but keeping facts in mind that this milk tea does a lot of damage to your body. Instead, if you drink green tea twice a day, you will stay clean and become one step ahead.  

Green Tea Prevent Ageing, Heart Disease
Green Tea Prevent Ageing, Heart Disease | image Source @unsplash

Health benefit of Green Tea

Table of Contents

Maintain Blood Sugar level: If your blood sugar levels rise and you are a patient with diabetes, then Green tea is a simple ingredient to reduce the amount of glucose. It helps control the level of sugar in your body. In this way, you can control your body sugar level in a natural way. 

Green tea Health Benefit
Green tea Health Benefit | image Source @unsplash

Play a vital role in Blood Circulation & Controlling Cholesterol levels: Green tea also helps keep your blood circulation normal and control cholesterol levels. This reduces the risk of heart disease like cardiovascular disease. Green tea is very effective in relieving fatigue. The amino acid ‘Thianin’ in it keeps you free from fatigue and vitality.

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Antioxidant Keep You Fit and Active: The antioxidants in green tea help control the bacteria inside the mouth. As a result, bad breath is eliminated—reduced risk of throat infections.  Various studies have shown that green tea also helps in skincare.

Green Tea
Green Tea | image Source @unsplash

Increase Fat Burning: Green Tea is one the easily available fat-burning supplement which you can really on.  The reason behind according to a study shows that Green tea trigger fat burning process and increases metabolic rate.

Protect Brain From Aging: Great tea improves brain functions and protects your brain while growing older. Researches show that it can be beneficial for Alzheimer’s disease, a common neurodegenerative disease, and it causes dementia in older aged people. But those who take regular Green tea prevent more damage from these Alzheimer’s disease, Parkinson’s disease and become safeguard as a natural supplement. 

Prevent Hair Fall: Home Remedies for Hair Loss; Do you know that Green tea can also take care of your hair health? The tea can bring back the life and strength of your beautiful hair in a natural way.

Weight Loss: Regular uses of green tea increase your metabolic rate and trigger fat burning process faster. In this way, it helps you lose weight and makes you healthy, slim, and fit. 

Green tea
Green Tea | image Source @unsplash

Disadvantages you may Keep in your mind

Reading the above information, one may think that everything is good in green tea, but in the real world, those beneficial supplements also have some minor adverse effects some times, they can be some side effects for few people. So it would be best if you kept in your mind that …. Great tea also has some side effects which may drag you into trouble. .. here are a few that has been highlighted 

  • If you are prone to caffeine’s ill effects, it is better not to consume too much green tea. In that case, multiple symptoms, including insomnia, nausea, stomach upset, may occur.
  • If a pregnant or breastfeeding woman has heart problems or hypertension, it is best not to use green tea.
  • If you have problems like kidney, liver problems, stomach ulcers, or anxiety disorders, it is better to stay away from green tea.
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