[UPDATED] Kirsten Vangsness Weight Loss, Diet-Chart, Work Out, and Daily Routine #2022

Kirsten Vangsness Weight Loss

Kirsten Vangsness Weight Loss: Read details about her Surgery, Photos, Work Out, Diet-chart, Daily Routine, the story behind weight loss, and more.

Who is Kirsten Vangsness?

Kirsten Vangsness is an American actress and writer famous for Penelope Garcia’s role in the drama series Criminal Minds. She has appeared as an actress in around 40 films and television shows. She also performed the same character on the spin-off series Criminal Minds: Beyond Borders. Kirsten was born on July 7, 1972, in Pasadena, California, United States. Born in the family of Errol Leroy Vangsness and his wife, Barbara Mary.

Kirsten grew up in Porterville, California, United States, and later she moved to Cerrito. She graduated from CerritosHigh School and Enrolled at Cypress College in CA. In 1996, Kirsten earned her bachelor’s degree from California State University, Fullerton.

Kirsten Vangsness Weight Loss
Kirsten Vangsness Weight Loss

Image Source: Instagram

Kirsten started her acting career as a child actress to overcome shyness and made his first break in the theatre, winning several prizes, including the 15 minutes of Best Female Actress Award, the Los Angeles Drama Critics, and the Golden Betty Award.

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Kirsten Vangsness Before and After Weight Loss

Kirsten looks more beautiful and attractive after her weight loss. She is completely transformed, as you can see in the picture below. Before losing weight, Kirsten’s body weight was 200 pounds. But after losing 50 pounds, her weight becomes 150 pounds.

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For this much weight loss, she worked hard for three years. There are different approaches, such as using pills and the procedure to lose weight in a brief period. But, Kirsten decided to go with the natural ways of maintaining a proper diet to lose weight.

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Before and After Weight Loss
Before and After Weight Loss

Image Source: Instagram

Vegetarian lifestyles helped her a lot to lose weight. For more than two decades, she has followed a vegetarian lifestyle. Kirsten’s weight loss journey helps us know that wearing a good outlook and understanding things with an ideological mind is enough to change your life.

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How did Kirsten Vangsness lose her weight?

In comparison with other children, Kirsten was, along with shyness, chubbier in her childhood. Vangsness wanted overtime to lose some weight for a long time. Kirsten became a plus-size woman as an infant chubbier baby. She weighs around 150 pounds for now. Fans and followers of Kirsten are really interested to know how she reduced her body weight. You may also read about an American actor and comedian, Billy Gardell’s weight loss journey, Who has reduced 140 pounds weight.

Kirsten Vangsness Diet-Chart

Image Source: Instagram

In three years of Journey, Kirsten’s weight loss was able to drop from two hundred to hundred and fifty pounds. There are many ways to get a slim body without exercising, such as weight loss pills and weight loss surgery. But she decided to follow the natural ways through perfect eating and being more active. For over twenty years, Kirsten has led a vegetarian lifestyle and refrained from consuming meat, chicken, and protein.

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Kirsten Vangsness Weight Loss Surgery

Kirsten has lost 50 pounds of her weight unexpectedly. This could lead many people to believe that she would certainly be weight loss surgery. But Kirsten totally denied it. For her weight loss, she never underwent surgery. She loses her body weight naturally.

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Kirsten got the inspiration for weight loss from Renee Stephens. Renee taught her how to become healthier and fit. Renee helped her to build an interest in meditation and a spiritual relationship. She also gives credit to her books. Kirsten’s fans always look forward to knowing about her diet chart, but She has not disclosed anything about her diet schedule.

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Does Weight Loss Cause Kirsten’s serious Health Issue?

Kirsten didn’t face any severe problems during her weight loss. She naturally lost weight. For her weight loss, Kirsten’s proper diet. Even she was a complete vegetarian for almost two years. She looks more beautiful and attractive after losing weight.

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Kristen also added Yoga to her daily routine for physical as well as mental fitness.

Yoga is a great way to strengthen your body, relieve stress, and improve your mental health. Yoga has been shown to decrease depression, anxiety, and insomnia, among other mental ailments. It also improves circulation, muscle strength, and flexibility.

Kirsten Vangsness Diet Plan
Kirsten Vangsness Diet Plan

Kirsten Vangsness felt that yoga made her take a close look at her spiritual life as it was one aspect of her weight loss journey. In addition, Kirsten Vangsness believes that yoga helps her to stay at peace while she is trying to lose weight.

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