In just 3 simple steps, you can reduce hair loss problems. Here’s what the nutritionist says.

Hair loss

Doctors say it is normal for an adult to lose 50-100 hairs per day. The amount of hair falling out has increased recently. The average adult loses between 50 and 100 hairs daily.

Most people suffer from hair loss at some point in their lives. However, hair loss is sometimes caused by a genetic condition and is therefore genetic in nature. Hair loss can also result from stress or physical problems.

In addition to environmental pollution, excessive humidity in the air can also lead to hair loss. It is normal for an adult to lose between 50-and 100 hairs per day. This is according to doctors. However, there is a tendency for this hair to fall out excessively more often than before. After being infected with covid, many people suffer from hair loss for a few months afterward. Strange things are happening nowadays. 

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As a result, falling hair causes the consequence of thinning hair problems. When thinning hair problems come, there is always a chance that your mental health is not suitable due to restlessness in your mind; all your hairs are going away. The fear and flawed thinking pressurize for insecurities that trigger your mental health breakdown, which causes more destruction of hair health. 

Thank God Nutritionists explain how you can prevent hair fall by adopting three 

As a result of losing hair, it is also possible for you to lose a lot of hair. What should you do if you’re suffering from thinning hair, and what can you do to prevent it? Nutritionists explain what they think is the solution to the issue of hair loss.

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It is essential to take care of your physical and mental health if you want to keep yourself healthy. You should seek a solution from the very root of your problem. For example, if you are experiencing hair loss, you shouldn’t ignore it. Hair loss can occur for various reasons.

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Step 1.  Find out the real cause of hair loss

Genetic factors, such as physical ailments or hair loss, may increase with age. In addition, chronic stress can lead to hair loss.

In women, hair loss can occur during puberty, pregnancy, or even during menopause. Hair can also fall out due to hormonal imbalance. Lack of nutrition can also cause hair loss. So you must be aware of those things; if not, please consult your doctor immediately if the situations worsen.  

Step 2.  Identify the problem and move on to the solution

Knowing the exact cause of hair loss means solving a lot of problems. Identify the problem and take appropriate action accordingly. You can go to the doctor. You can also prevent hair loss by using home remedies.

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Step 3. Try to stay healthy from the inside

To reduce the problem of hair loss, it is necessary to take care of both physical and mental health. For this, we have to change our eating habits.

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Nutritious foods such as high fiber, biotin, zinc, protein, magnesium, and omega-3 fatty acids help prevent hair loss. In addition to fruits containing vitamins C E, and antioxidants, vegetables are also beneficial for hair. It strengthens the hair follicle and increases the life of hair. 

In addition to eating healthy food, regular exercise and breathing are also essential to prevent hair loss.

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