Lauren Conrad is a famous American television personality, author, and fashion designer. She became an international sensation with her stunning performance in the reality television series Laguna Beach: The Real Orange County. Are you looking for Lauren Conrad’s diet plan and workout routine? Here is everything you will know about her health and fitness. Make sure to read the complete article.
Lauren Conrad emphasizes maintaining a healthy diet, consuming organic vegetables, fruits, complex carbohydrates, and lean sources of protein such as tuna, beans, and turkey.
You may also read the secret behind the huge weight loss of Billy Gardell.
Lauren Conrad Diet Plan
The breakfast that Lauren Conrad consumes during the day is one of her priorities. Her breakfasts have complex carbs and fibers, which gives her the energy she needs in the morning without the risk of a midday crash that simple carbs bring.
Lauren Conrad Body Stats
Age: 36 years
Height: 1.62 m or 5 feet 3 inches
Weight: 119 pounds or 54 kg
Based on her measurements, it is obvious Lauren keeps a close eye on the foods she consumes. Her meals are prepared with the proper ingredients and include foods that boost her natural immunity and metabolism. She usually eats the following foods:
Breakfast Diet Routine:
Lauren starts her day with a healthy breakfast. For her breakfast, she consumes fresh fruits, quinoa, and oatmeal.
Lunch Diet Routine:
Having a good lunch gives you the energy you need for the rest of the day. Lauren’s lunch consists of fresh green vegetables, beans, pasta, chicken, etc.
Dinner Diet Routine:
You should take lighter foods for dinner, which can be digested easily. So, Lauren takes salad, tuna, crust pizza, etc.
Does Lauren Conrad take supplements?
Though Lauren attempts to meet most of her nutritional requirements naturally through her diet, she does take nutritional supplements for a few essential nutrients. There are some of the supplements she has been known to take over the years; Probiotics, and Magnesium.
When do Lauren Conrad’s diets take place?
Lauren doesn’t follow any strict diet, and when she does she inevitably falls off track. In contrast, she tends to switch up her diet and start preparing healthy meals before photoshoots.
What Did Lauren Conrad Eat Before Her Wedding?
Lauren was more concerned about being healthy than being slimmer as her big day approached. Therefore, she chose not to starve herself during her wedding week. Even though she loves food, she is mindful of what she consumes and keeps her diet low in carbs when she wants to prepare her body for an event.
Lauren Conrad’s Workout Routine
Lauren Conrad does not follow any particular diet and occasionally enjoys fast foods. As a result, her secret to perfect measurements is her unwavering dedication to her workout routine. Kickboxing and cardio exercises are part of Lauren’s workout routine. She occasionally mixes things up in order to create variety and keep things interesting.
Lauren Conrad’s workout routines, created by her trainer Jarett Del Bene, are based on cardio, circuit training, and kickboxing. Her workouts are intended to increase her muscle mass without causing her to become bulky. Additionally, she practices aerobics three days a week and exercises five times a week.
Lauren Conrad Aerobics
Lauren’s favorite workout involves aerobics because it hits her major muscle groups and gets her blood pumping. Lauren’s workout circuit includes the following exercises:
Lauren performs three sets of Burpees, Jumping Jacks, Left, and Right Punches, Bicycle Crunches, and Pushups on Knees, each for one minute.
Once the above circuit is complete, she takes a 2-minute break before starting all over again for two more rounds.
Lauren Conrad Kickboxing
Kickboxing is Lauren’s favorite workout, and she takes it seriously and devotes herself to it. In order to maintain balance, she may occasionally substitute swimming, running, step aerobics, or elliptical workouts for this. Here are the exercises she does in her kickboxing routine:
She warms up with 30 minutes of cardio. Then, she does three sets of skipping rope exercises for fifteen minutes. Lauren does the first round of Kickboxing, low punch kick, and jab-cross uppercut for three minutes and squat & press for three minutes.
For the second round of Kickboxing, Lauren does low punches and jabs cross kick hook for three minutes and lunges for 1 minute. For the third round of Kickboxing, Lauren does low punches kick jab and jab-cross uppercut kick hook for three minutes, and press for 1 minute.
In addition to loving her rest days, Lauren doesn’t sit simply. As a substitute, she plays sports, runs on the beach, hikes, and does other natural activities. As well as keeping her mentally strong, these workouts help her stay ready for the next week’s training.
Lauren Conrad’s Workouts on Special Occasion
In contrast to most celebrities, Lauren Conrad did not undergo any special training to look stunningly beautiful on her wedding day. She merely relied on her regular workouts and athletic activities. She works hard to achieve the results she has and cares about looking beautiful.
However, she is not one to let her beauty get in the way of having a little fun. It was refreshing to see a celebrity who does not take things too seriously all the time. She believes in hard work. However, she is just as dedicated to her health as Tessa Brooks.