Ashley Graham’s Weight Loss Diet and Workout Routine [2022]

Ashley Graham Weight Loss

Ashley Graham’s Weight Loss: It’s a hot topic among the fans who want to know what Ashley Graham eats to lose weight. The plus-size model came to the spotlight after her successful body positivity campaign. Her actions were condemned as “promoting obesity.” But we often forget that supermodels are women.

They come in different shapes and sizes. Ashley Graham is not only an activist for body positivity, but also the founder of ALDA and has appeared on the covers of Vogue, Elle, and Harper’s Bazaar.

Additionally, Ashley was the first plus-size model to appear in Sports Illustrated’s Swimsuit Issue. In recent pictures, she has become slimmer. Her followers are eager to know how she achieved this transformation. This post is especially for females who have unsuccessfully attempted to lose weight.

Here are Ashley Graham’s weight loss secrets and how you can implement them too. Scroll down to learn more.

No matter what Ashley Graham’s age, height, or weight is, you can lose weight too. This information is merely provided so that people who don’t fit into the conventional “beautiful” category can see that they don’t have to be under any category at all. Here are some examples.

We can only say that Ashley Graham looks stunning in every picture because she feels super comfortable in her own skin! She posed without makeup in a recent photo shoot and looked stunning as ever. But how did she become a plus-size model?

You may also know about the successful weight loss journey of a popular former NFL player, Joe Thomas.

Ashley Graham’s Weight Loss – How did Ashley Graham become a plus-size model?

In 2000, a modeling agency discovered her at a mall in Nebraska while she was shopping. At the time, she was 12 years old. In 2001, Wilhelmina Models signed up for modeling. After two years, Ashley was signed up by Ford Models.

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A number of top fashion magazines featured her on their covers in the years to come. The reality shows America’s Next Top Model also featured her. Furthermore, Ashley speaks to high schools about body positivity and strongly supports the Health At Every Size movement. Here is a video where you can learn how to stay confident.

Graham also responded to those who criticized her for losing weight. She said, ”I am good enough for me.”

Let’s move on to her diet and workout routine so you can see how Ashley stays in such fantastic shape, both physically and mentally.

You may also read about the weight loss journey, diet and workout routine of a Hollywood star, Will Smith.

Ashley Graham’s Weight Loss Diet Plan

In general, Ashley eats a healthy diet consisting of fresh fruits, fresh vegetables, protein, and healthy fats. In addition, she also shared with StyleCaster that she eats everything. Find out what keeps her looking gorgeous throughout the day in the table below.

Ashley Graham Weight Loss
Ashley Graham Weight Loss


Apart from eating healthy foods, Ashley also keeps herself active by working out every day. Here’s her workout routine.

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Ashley Graham’s Weight Loss Workout Routine

Ashley Graham frequently shares her workout pictures and videos on Instagram and other social media platforms. She works out with Dawin Pena and does HIIT such as jumping squats, burpees, scissor legs, jackknives, etc.  Furthermore, she does strength training such as plank push-ups, resistance band hip thrusts, barbell squats, sledgehammer swings, etc.

In addition, she recently ran her first 5K marathon and went to aerial stretching classes to stay flexible. However, kickboxing remains her favorite form of exercise. In addition to burning calories, it also improves her reaction time, as well as strengthens her bones and muscles.

You may read the Weight Loss Journey of Emilia Clarke, who has shed around 20 pounds.

How To Be Healthy And Glamourous Like Ashley Graham?

Ashley is a fitness enthusiast, and she enjoys different types of workouts to stay in proper shape, and strong. Here are some tips to stay fit and healthy:

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1. Maintain a Positive Attitude

First of all, you try to forget all the bad memories of your past life and start a new journey with a positive attitude. People around you may have shaped a picture of a “perfect” body in your mind, but it’s time for you to think differently.

Identifying and accepting your body type will allow you to appreciate different body types and will not make you feel self-conscious about how slim or curvy your body you have. Maintain a healthy and active lifestyle.

Nobody will like you if you don’t move. Fitness is the most precious thing for human beings. Those who avoid it are called names based on whether they have a skinny or fat body.

Those who incorporate working out and fitness into their lifestyle are criticized for it. But don’t allow them to affect you in any way. Don’t let it hold you back from reaching your health and fitness goals.

2. Maintain a healthy diet.

Ashley Graham eats healthily throughout the day to stay energetic and strong, so she can exercise so much without feeling tired. Additionally, eating clean prevents you from deadly diseases like diabetes, kidney disease, and other diseases.

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3. Regular Workout

Exercising at least three times a week keeps your body active. Have fun during your workout, not take it too seriously. If you want to get in shape, you can walk and run in the morning (and also evening if possible), swim, dance, do bodyweight exercises, and do yoga.

4. Enjoy A Cheat Meal Day

Schedule a cheat meal every week if you like them. Maintaining a healthy lifestyle six days a week is the perfect way to earn it. A cheat meal day allows you to consume 500 extra calories.

Therefore, if you are on a fifteen-hundred-calorie diet, you can take two thousand calories on a cheat meal day. By doing so, you can avoid plateauing your weight loss. In addition, you will be able to enjoy your food without feeling guilty.

5. Do What You Love

Are you out of touch with your hobby? Would you be interested in picking it up again? You can improve productivity, reduce stress, and prevent overworking if you do what you love and are not pressured to perform well.

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6. Improve Sleep Quality

For your brain and body to function correctly, you must sleep 6-8 hours daily. Furthermore, it helps flush all toxins from your body, eliminate negative thoughts, and enhance your mood. For this reason, you shouldn’t ignore sleep if you want to glow like Ashley.

Ashley Graham, a famous plus-size model, regularly educates people about body positivity. She began modeling when she was 12 years old and has been criticized for promoting obesity when she encourages curvy women to feel comfortable in their skin.

Ashley Graham recently lost a lot of weight, and some people were curious about how she lost so much. She regularly works out at the gym and does yoga and strength training exercises.

Additionally, she kept up her workouts while eating a healthy diet of fresh fruits and vegetables, vitamins, minerals, rich in fiber, and healthy fats.

Final Thoughts About Ashley Graham’s Weight Loss

Ashley Graham has always tried to stay positive and motivated herself. It is not an easy job for a person who has been criticized for a long time. But Ashley’s courage and determination made things possible and helped her reach her goal. So, if you also want to become fit and strong then follow Ashley Graham’s Weight Loss Diet and Workout Routine.

What do you think about Ashley Graham’s Weight Loss Journey? Feel free to write in the comment section.

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