Will Smith Weight Loss journey also made headlines just like other celebrities such as Billy Gardell and Kevin James. Will Smith, a famous American actor, set out in 2022 to become fitter and healthier than he ever had been before, though what started as a personal weight loss journey morphed into something far more complex.
William Smith was in the worst shape of his life at the start of January 2021. He gained some extra pounds in order to play Richard Williams in King Richard, the film about the father of Serena and Venus Williams, he had gained weight.
Will Smith started a diet and weight loss program aimed at dropping 20 pounds in 140 days. His weight loss journey is documented in the six-part YouTube series “The Best Shape of My Life”. It is important to mention (spoiler), that he couldn’t complete it.
The media gives us the opportunity to present edited versions of ourselves to the public. It portrays celebrities as these powerful on-screen characters who never stumble or fumble in speech, but who become vulnerable when it adds to their mystique somehow.
So, the question is, ”Did he quit?” This is the message behind The Best Shape of My Life. It is important to remember that even the men who appear to have it all are just like us in many ways.
In this article, you will learn about Will Smith’s Weight Loss Journey, Diet Plan, workout routine, and more.
Who is Will Smith?
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William Smith II is an American actor, rapper, and producer better known by his stage name The Fresh Prince. He was born on September 25, 1968, and his real name is William Carroll Smith. On the NBC sitcom The Fresh Prince of Bel-Air, he played a fictionalized version of himself.
He has received numerous awards and accolades for his contributions to television, film, and music, including a Golden Globe Award, four Grammy Awards, an Academy Award, a Screen Actors Guild Award, and nominations for a Primetime Emmy Award. As of 2021, his films have grossed around $9.5 billion worldwide, making him one of Hollywood’s most bankable stars.
Smith first gained fame as a rapper with DJ Jazzy Jeff, with whom he released five studio albums and the Billboard Hot 100 top 20 singles, A Nightmare on My Street, Boom, Summertime, Ring My Bell, and Parents Just Don’t Understand.
He released the solo albums Lost and Found, Born to Reign, Willennium, and Big Willie Style that including the US number one singles “Gettin’ Jiggy wit It” and “Wild Wild West”. He has received four Grammy Awards for his rap performances.
Smith gained fame as a leading man in movies like Men in Black 3 (MIB 3), Men in Black II (MIB 2), Men in Black (MIB), Bad Boys for Life, and Bad Boys. In addition to starring in the thrillers Enemy of the State, and Independence Day.
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Will Smith’s More Achievements
He received Academy Award nominations for his portrayal of Chris Gardner in The Pursuit of Happyness, and Muhammad Ali in Ali.
After that, he appeared in a range of commercially successful movies, including I, Robot (2004), Shark Tale (2004), Hitch (2005), I Am Legend (2007), Hancock (2008), Seven Pounds (2008), Suicide Squad (2016) and Aladdin (2019).
Smith won the Golden Globe Award, Academy Award, BAFTA Award, and Screen Actors Guild Award for his portrayal of Richard Williams in the biographical sports drama King Richard (2021).
During the 2022 Academy Awards ceremony, Smith was backlash for slapping and yelling at Oscar presenter Chris Rock after Rock made a joke referencing Smith’s wife, Jada Pinkett Smith.
He resigned from the Academy and was forbidden for ten years to attend Academy functions, including the Oscars. You may also read about the weight loss journey of a famous celebrity Jonah Hill, who has reduced a decent amount of weight.
Apart from his career and achievements, Will Smith is also famous for his weight loss journey. Scroll below to get the complete information.
Here are some things we learned from Will Smith’s weight loss journey.
This is a major point made in the documentary. This is the worst version of Smith. His weight and body size are out of control. We saw him fail when he fails to meet his 5-km run target in 25 minutes. At the athletics track, we saw him get angry when one of his teammates prepared the wrong equipment.
Willow, his daughter, states that no one has ever been this authentic. She calls it ugly. ”However, it’s also human, and therefore beautiful. We saw ourselves in it, ambitious men with failures.”
It seems that everyone agrees that these ‘edited’ versions of ourselves are bad since the boom of social media. This would suggest Smith’s transparency in the documentary is a good thing. But does complete transparency make sense? Could we end up sharing too much?
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How can we balance transparency with over-sharing?
Smith’s approach to The Best Shape of My Life allowed viewers to relate to him. At the same time, it undermined a character many looked up to for his strength. The documentary’s sensitive scenes will never encourage us to emulate Smith’s bad habits. Everyone can see that they’re not unavoidable, but they’re bad.
On the other hand, we find it useful to emulate virtuous public figures. While they may set impossible standards for themselves, they are nonetheless inspiring.
In today’s stressful and hectic world, we need transparent, fallible public figures to deal with anxiety and find good work to balance our life.
This documentary may have been intended neither to be good nor bad. There may be nothing more to it than the truth and we can take what we want from it.
You may also read the weight loss secret of a Hollywood singer, Chrissy Metz, who has lost 100 pounds.
Remain strong in the face of obstacles
Several days after watching, we find ourselves remembering the lesson Smith’s father teaches him:
Start something and don’t stop until it is finished. Don’t forget your goal. Keeping your entire focus on your target will help you achieve your goal perfectly.
We all make mistakes and it’s natural. Public figures like Will Smith make mistakes, too. The best way to emulate their success is to focus on their most attractive aspects, courage, and determination.
What Is the Will Smith Workout Program For Weight Loss?
Running and weightlifting are the main components of Will Smith’s 6-part YouTube series “The Best Shape of My Life.”. His goal, after gaining weight due to the pandemic and his role in “King Richard,” is to lose 20 pounds in 20 days.
In true high-caliber form, he also has the goal of finishing his memoir, “Will,” in the same period of time. In his YouTube series, he documents the transformation from an overweight to a lean, fit, and muscled athlete.
Will achieves his goal of losing weight and showing us how his discipline and drive have enabled him to reach the top of his field. Aaron Ferguson creates a workout plan for Will, which includes running every morning and strength training four times per week.
Combining cardio and strength offers maximum fitness benefits as running burns fat and calories while weightlifting increases muscle mass, boosts metabolism, and sculpts the body into a toned, fit shape.
A nutritionist also works with Will and he monitors his calorie intake through tracking devices to maintain a calorie deficit of 500 calories a day.
According to this principle, Will’s trainer has him on track to lose one pound a week and achieve his weight loss goal of 20 lbs in 140 days.
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How to Do the Will Smith Workout Program?
In case you are wondering how to do the Will Smith workouts from his “The Best Shape of My Life” videos, here are the key workouts and training principles to follow:
Start your day with a run. During his workout program, Will Smith wakes up before dawn to run early in the morning. Running in the morning gets your metabolism revved up for the day, burns calories, and improves your cardiovascular fitness.
Train with progressive overload and the easy-hard principle if you run every morning. This means gradually stepping up the intensity of your workouts. If you normally run two miles, for example, do not wake up and run 10 miles.
Gradually building up is a better option. It is important to take rest days as well as easy days when following the easy-hard principle. Burning out from his intense program, Will Smith skips workouts in order to rest and write his book.
It is possible to prevent burnout by taking one rest day a week and by following a hard run with an easy one the next day.
It is recommended to lift weights four times per week. By lifting weight you can boost your lean muscle mass, speed up your metabolism, and shape your body.
During Will’s program, he exercises twice a week followed by a rest day, then exercises twice more the following week.
Scroll below to know about Will Smith Workout routine for weight loss.
You may also read about the weight loss journey of a famous star Yvette Nicole Brown, who has lost 30 pounds.
Will Smith’s Weight Loss Workouts consist of the following:
First Day of a Week: Arms and abdominals strength training.
Second Day of a Week: Exercises to strengthen the legs
Third-Day of a Week: He prefers to take a rest after two days of workouts.
Fourth Day of a Week: Strengthening back and core on the fourth day of the week
Fifth Day of a Week: 5th Day of a Week: Prefers to do the strength training what has left in the week
Sixth Day of a Week: A weekday is a rest day.
Follow the same process again for the next week.
Goals for the number of steps you take each day. It was Will’s trainer who challenged him to walk at least 10,000 steps every day, and the ambitious actor sometimes even walks even more than that, getting in over 20,000 steps every day.
My training clients are also recommended to set a daily step goal, which helps them increase their daily activity levels in general, not just when they exercise.
It is the energy we expend for all of our daily actions that do not involve sleep, food, or exercise, and makes a big impact on our health and weight loss. We can make weight loss progress and improve our health by setting daily step goals.
A calorie deficit is calculated based on calorie intake. In order to achieve weight loss goals, you must burn more calories than you consume. The trainer instructs Will to burn at least 500 more calories a day than he consumes which equates to one pound of weight loss a week since 1,500 calories equal one pound.
Consume enough calories and nutrient-dense foods, such as fresh fruits and vegetables, and lean protein sources.
How do celebrities drop weight fast?
Fad diets, such as the keto diet, or super restrictive diets like veganism are popular amongst celebrities who are looking for something that is not just going to help them lose weight but give them a little bit of fame in their respective fields. However, what is going to be most effective for you?
No one size fits all when it comes to dieting methods. It depends on what you want to achieve. A fad diet might be perfect for someone who is looking to lose weight quickly and see quick results, but it may not be great if you’re trying to maintain a healthy lifestyle and fall into good habits while eating well.
There are a ton of different diets out there these days. You could start off with strict Atkins, which is extremely low in carbs and can really cause a lot of damage to your body if followed for too long. Other diets may be more sustainable and help you maintain good habits while shedding some pounds.
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The secret to longevity comes with some kind of balance and moderation.
Losing weight quickly is something you should only try if you have already tried other methods and had little success with them. In order to lose weight successfully, your diet needs to be high protein and low carb.
The keto diet is one that gives athletes great results. The keto diet is all about burning fat while still getting enough caloric intake to maintain a healthy BMI and stamina. There are many different variations of the keto diet, so it’s really just picking whichever one is going to work best for you.
You may also want to look at intermittent fasting, which has been proven one of the most effective weight loss methods out there. This works by basically reducing your window for eating and increasing your fasting window.
Your body basically becomes so efficient at burning fat that you don’t need to eat as often as you once did.